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Adrian James: 6 Pack Abs app for iPhone and iPad


4.6 ( 3936 ratings )
Health & Fitness
Developer: Adrian James Nutrition Ltd.
3.99 USD
Current version: 5.0.2019010401, last update: 4 years ago
First release : 16 Jan 2012
App size: 119.42 Mb

Adrian James 6 Pack Abs Workout has become an international sensation. Download the chart-topping app to transform your body and gain a newfound lust for life.

With over one million downloads, and popularised by celebs and sports stars, the Adrian James 6 Pack Abs Workout is the ultimate abdominal routine. You can exercise anytime, anywhere - no equipment and no internet connection required.

Number one in over 50 countries, Adrian James 6 Pack Abs Workout provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete.

Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control.


App features include:

• 18 graded exercises to challenge every ability
• Clear video tutorials with audio commentary
• Helpful tips to guide you through each exercise
• Workout mode with randomised levels
• Motivational quotes to spur you on
• Adrian James 8-week challenge
• Absolutely no gym equipment required

Also available:

• Adrian James Bootcamp
• Adrian James High Intensity Interval Training

Pros and cons of Adrian James: 6 Pack Abs app for iPhone and iPad

Adrian James: 6 Pack Abs app good for

Easily the best of all; Great app for doing short ab workouts daily
Great app, thank you, really helpful! But why plank and side plank were removed? Could you add them back? And maybe some more exercises
Excellent fitness app that helps you achieve the results you want it you stick to the challenge.
Great app, use it all the time and Im getting great results. But the app image, could you please make it less, uh flamboyant. Its awkward opening this app at the gym with a shirtless smiling man popping up. And I feel like I need to hide it on my home screen.
This app is a very precise and helpful, a brilliant way to get into great shape. I recommend it strongly.
Helps every workout to stay focused on my goals. Nice job Adrian

Some bad moments

i got 10 medals but nothing happened.whats the point of collecting medals,then?
I really like this app.its worth it.i just dont know how long it takes to get a 6pack roughly /:
This is a great app for those who are looking to get fit and look great. You don’t have to be a fitness pro to be able to do the exercises. On the contrary, it shows you how to do each exercise. There are three levels and each last 5 mins. It can be done anywhere; could it get any better? Yes. Also includes a meal plan. No excuses. This app as well as HIIT and Bootcamp are killers!!! Must get them all!!!!
I first downloaded the lite version and everything was fine. That app gets 5 stars. But this upgraded version malfunctions. It skips through the entire workout and just gives me points without me even doing the workout smh. Id like my $1.99 back.
If u want to look good without your shirt this is the app to get
A great workout that will keep you motivated. It hurts so good!

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